(289) 815-2261

Individual Counselling


Providing Individual Counselling in Burlington Ontario and Area

We customize our approach to the individual’s uniqueness and the challenges they are experiencing. Interventions focus on symptom-reduction, skill-building, tool-acquisition and mastery, personal definition and relationships.

The individual’s understanding of their presenting issues initiates the exploratory process of therapy. The goal of individual therapy is to help the individual acquire healthier, more adaptive, integrated and realistic response patterns.

When should someone seek out individual counselling?

There are various factors that an individual will seek counselling to resolve their mental health challenges they are currently dealing with at work or home and how this can also impact the relationships they have with loved ones and family or friends. Sometimes the individual will set it aside to look after others needs before their own which can build up over time and make it that much more difficult to face.   Our therapists are trained to provide both short and long term treatment for a variety of areas such as:

  • Frequent Communication Breakdown with a family member or co-worker
  • Suffering from Anxiety and/or Depression
  • Obsessive Compulsive Disorder
  • Divorce or Separation
  • Suicidal Ideation
  • Men’s issues
  • Women’s issues
  • Mental Health Related challenges or a recent diagnosis such as BPD, PTSD, Generalized Anxiety Disorder, and Insomnia
  • Major life transitions (new baby, retirement, death in family)
  • Constant arguments, difficulty resolving conflict on trivial matters.

Schedule With Intake

  • Navigating major changes in individual lives such as:
    • Retirement
    • Menopause
    • Empty nest syndrome
    • Pregnancy, miscarriage, adoptions
    • Loss of employment, e.g., pandemic job lay-offs
    • Learning to live with a life-threatening health diagnosis
  • Our individual counselling services can benefit you:
    • Improve communication and listening skills between you and family members, loved ones or co-workers
    • Learn to make helpful choices in both work or personal life.
    • Develop the courage to make changes in an existing relationship.
    • Develop self-help skills for building and maintaining both personal and professional outcome.
    • Restore joy in day to day activities
    • Find a process for resolving inner conflict.

Burlington Head Office


200-5063 North Service Rd,
Burlington, ON L7L 5H6

Vancouver Office


170-422 Richards Street,
Vancouver, BC V6B 2Z4


Monday - Thursday

7:00 am - 8:00 pm


7:00 am - 4:00 pm


8:00 am - 1:00 pm



Contact Us